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Orange juice, frozen concentrate, unsweetened, undiluted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 18.779 10737.241 7.054
Vitamin A (IU) mcg 378.873 52714.285 68.235
Vitamin B-6 mcg 0.155 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 137.887 242.444 0.5
Vitamin E mg 0.708 45 0.181
Vitamin K ug 0.422 1640 0.691
Phosphorus (P) mg 56.807 9913.043 92.857
Potassium (K) mg 674.178 16500 174.897
Manganese (Mn) mg 0.715 88.1 31.25
Sodium (Na) mg 2.816 38750 0.993
Selenium (Se) ug 0.422 1917.107 136.283
Calcium (Ca) mg 31.924 7369.565 3.513
Zinc (Zn) mg 0.178 90.809 0.551
Iron (Fe) mg 0.352 97.692 1.142
Magnesium (Mg) mg 33.802 532.627 20
Copper (Cu) mg 0.154 14.588 0.086
Energy (Calories) KCal 159.154 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 2.389 61.305 4.692
Total Dietary Fiber g 0.798 51.173 1.088
Sugars g 37.37 100 1.684
Carbon Hydrote g 38.169 100 16
Fat g 0.211 100 3.268
Total Saturated fatty acids g 0.023 51.366 0.809
Total polyunsaturated fatty acids g 0.04 65.698 0.51
Pantothenic acid g 0.56 35.5 0.273
Total monounsaturated fatty acids g 0.038 74.647 0.949
Moisture (water) g 57.849 99.901 59.889
Alpha-Carotene ug 9.859 4795.102 0.000
Beta-Carotene ug 61.971 27666.666 0.000
Beta-cryptoxanthin ug 321.126 7904.761 0.000
Dietary Folate Equivalents ug 154.929 2690 19.78
Lutein + Zeaxanthin ug 407.042 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.715 88.1 0.993
Thiamin mg 0.279 9.02 0.073
Riboflavin mg 0.063 8.06 0.126




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